Blog Archive

As a mother, your days are filled with a whirlwind of activities, from caring for your children to managing household chores and possibly even holding down a job. In the midst of this chaos, it's easy to neglect your posture, but doing so can lead to aches, pains, and even...

Pickleball, a fast-growing sport combining elements of tennis, badminton, and table tennis, has taken the athletic world by storm. As enthusiasts of all ages flock to the courts, it's essential to address the orthopedic considerations unique to this dynamic sport. In this blog post, we'll explore how players can prevent...

Cycling is a fantastic way to stay active and maintain a healthy lifestyle, but like any physical activity, it comes with its share of potential challenges. One common issue that avid cyclists may encounter is knee pain. Understanding the possible diagnoses and adopting effective treatment strategies is crucial for both...

As the days grow longer and the temperatures rise, spring brings a burst of energy that inspires people to embrace outdoor activities and sports. From baseball to soccer, and from tennis to running, spring sports offer a fantastic way to stay active and enjoy the rejuvenating effects of the season....

Our joints, the flexible connections between bones, play a crucial role in our daily movements. Yet, in the hustle and bustle of life, we often neglect these silent heroes. In this blog, we explore various ways to show your joints some love, promoting joint health and overall well-being for a...

Warming up before physical activity is the key to unlocking your body's full potential, and who better to draw inspiration from than the elite athletes who grace the Super Bowl stage? In this blog, we'll explore the dynamic warm-up strategies employed by Super Bowl athletes and guide you through a...

In our daily lives, we often take the strength and dexterity of our hands for granted. From opening jars to typing on a keyboard, our hands play a crucial role in countless activities. Whether you're an athlete looking to enhance your performance or someone seeking to maintain hand health and...

As the temperature drops and the days get shorter, the temptation to hibernate indoors can be strong. However, maintaining a consistent physical therapy and exercise routine during cold weather is crucial for overall health and well-being. In this blog, we'll explore effective strategies to keep up with physical therapy and...

Joint mobility, often overlooked in our daily lives, is a fundamental aspect of physical well-being. The ability to move joints through their full range of motion is crucial for overall health, flexibility, and injury prevention. In this blog, we delve into the significance of increasing joint mobility and provide practical...

The hip joint plays a pivotal role in our mobility and daily activities. When a fracture occurs in this crucial joint, it can significantly impact an individual's life. In this blog, we'll explore the causes of hip fractures, the treatment options available, and the journey to recovery for those affected...

The human spine, a complex structure providing support and flexibility, can sometimes face challenges such as spinal stenosis or herniated discs, leading to discomfort and limited mobility. Laminectomy, a surgical procedure, is designed to address these issues by relieving pressure on the spinal cord and nerves. In this blog, we'll...

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and heightened sensitivity to touch. Managing fibromyalgia involves a multifaceted approach that addresses physical, emotional, and lifestyle factors. In this blog, we'll explore strategies for effectively managing symptoms and improving the overall quality of life for individuals living with...

Orthopedic conditions, ranging from tendon injuries to osteoarthritis, can significantly impact one's quality of life. In the realm of regenerative medicine, Platelet-Rich Plasma (PRP) injections have emerged as a revolutionary treatment option for orthopedic issues. In this blog, we'll delve into the applications of PRP injections in orthopedics, exploring how...

The elbow is a remarkable joint that facilitates a range of movements in our daily activities. However, when the bursa, a small fluid-filled sac that cushions the joint, becomes inflamed, it can lead to a condition known as elbow bursitis. In this blog, we'll explore the causes, symptoms, and practical...

The shoulder is a remarkable and intricate joint that provides a wide range of motion. However, various conditions can impact its functionality, leading individuals to experience pain, limited range of motion, and diminished quality of life. Arthroscopic shoulder surgery has emerged as a highly effective and minimally invasive option for...

As parents, caregivers, and guardians, the well-being of our children is paramount, and that includes their musculoskeletal health. Orthopedic conditions in children can impact their growth, development, and overall quality of life. Early identification and treatment play a pivotal role in ensuring that young bones and joints flourish. In this...

Living with chronic orthopedic pain can be challenging, impacting various aspects of daily life and well-being. However, there are coping strategies and treatment options that can empower individuals to manage their pain effectively. In this blog, we will explore some valuable insights into living well with chronic orthopedic pain, encompassing...

Fibrous Dysplasia is a rare bone disorder that can impact children and adults. While relatively uncommon, understanding this condition is essential for early diagnosis, proper management, and ensuring the best possible quality of life for those affected. In this blog, we will delve into the world of Fibrous Dysplasia, exploring...

Elbow surgery, though a medical procedure that can significantly improve one's quality of life, is often clouded by misinformation and misconceptions. These myths can cause unnecessary anxiety and deter individuals from seeking the treatment they truly need. In this blog, we aim to clear the air by addressing and dispelling...

The Link Between Foot Pain and Posture Our bodies are an interconnected system, where each part plays a role in maintaining harmony and functionality. One fascinating connection often overlooked is the intricate relationship between foot pain and posture. While foot pain might seem isolated, it can have a significant impact...

Tendonitis, an ailment that affects a multitude of individuals regardless of age or activity level, is characterized by pain and inflammation in the tendons – the tough fibers connecting muscles to bones. While it can be an obstacle in our day-to-day lives, understanding the causes, symptoms, and available treatments can...

Playing sports is not only a great way to stay physically active and have fun but also a means to build teamwork and discipline. However, with the thrill of competition comes the risk of sports-related injuries. Whether you're an amateur athlete, a weekend warrior, or a seasoned pro, taking preventive...

Orthopedic  surgery has come a long way in the past few decades, with remarkable advancements that have transformed the landscape of musculoskeletal care. Thanks to cutting-edge technologies and innovative techniques, orthopedic surgeons can now provide more precise, less invasive, and highly effective treatments for various conditions. In this blog, we'll...

When it comes to your musculoskeletal health, choosing the right orthopedic surgeon can make a significant difference in your treatment outcome and overall well-being. Whether you're seeking treatment for a sports injury, joint pain, or a more complex orthopedic condition, finding the right surgeon is essential. In this blog, we'll...

Children are a boundless source of joy and wonder, but they can sometimes experience musculoskeletal issues that require specialized care. Pediatric orthopedics is the branch of medicine that focuses on diagnosing, treating, and preventing bone, joint, and muscle problems in children. As parents, caregivers, and members of society, it is...

Finger dislocations can be quite distressing, resulting from the forceful displacement of the bones in the finger joint from their normal position. These dislocations commonly occur as a result of sports injuries, falls, or accidents. They not only bring about significant pain but also hinder everyday tasks like gripping and...

Summer is a wonderful season to embrace outdoor activities and soak up the warmth of the sun. However, for those with joint pain or arthritis, the heat and humidity can present challenges. The good news is that there are plenty of ways to enjoy the summer while still taking care...

Hip surgery is a significant event that can temporarily limit mobility and impact daily activities. However, exercise plays a crucial role in the recovery process, promoting healing, flexibility, and strength. It is essential to follow the guidance of your doctor and physical therapist for a safe and effective recovery. In...

Broken bones are a common injury resulting from accidents, sports mishaps, or falls. Proper care is essential to promote healing and minimize complications. In this article, we'll explore crucial steps to take when caring for broken bones, including seeking medical attention, immobilizing the injury, managing pain, following doctor's instructions, maintaining...

An athletic trainer plays a vital role in ensuring the safety and well-being of athletes in organized sports. At Elite Sports Medicine, our partnering schools benefit from the expertise of highly trained athletic trainers who specialize in preventing, examining, and treating sports-related injuries. Recognized as an allied healthcare profession by...

Frozen shoulder, or adhesive capsulitis, is a common condition characterized by stiffness and limited range of motion in the shoulder joint. At Elite Sports Medicine + Orthopaedics, we frequently encounter patients experiencing this condition, which can lead to a sensation of the shoulder being "frozen" and difficulty raising the arm...

At Elite Sports Medicine, our dedicated back doctors in Nashville, TN prioritize exceptional patient care, both before and after back surgery. Back surgery is a significant undertaking, and proper post-operative care is crucial. In this article, we will provide you with valuable tips to aid in your post-operative recovery, ensuring...

When thinking of ways to reduce the inflammation in your body, you may not think of exercise at first. However, it is a key part of reducing the inflammation in your body. If you are experiencing pain in your joints, it could be a symptom of inflammation. Exercise geared towards...

  When recovering from hip surgery, it is extremely important to listen to your surgeon. Doing too much too early on, or not doing enough, can influence your recovery. These 5 recommended tips can apply to almost any hip surgery, ranging from fracture surgeries to double hip replacement.   1....

  What is Patellar Tendonitis? Patellar tendonitis, also known as jumper’s knee, is an injury to the patella (the tendon that shinbone to the kneecap.) Learn symptoms, causes, treatment and more for this knee injury.   Why is Patellar Tendonitis Called Jumper’s Knee? Patellar tendonitis is called jumping often is...

  Pinched nerves can be a common reason for neck pain, back pain, or hand and upper extremities pain. Luckily, they go away most of the time with rest or conservative treatment. Learn common signs of a pinched nerve and what you should do if you have one.    ...

  What is Morton’s Neuroma? Morton’s neuroma is a condition that causes pain in the ball of the foot. This condition often feels like having a pebble stuck in your shoe. Morton’s neuroma will not go away on its own, but there are treatment options.   What are the Symptoms...

Tips on How to Relieve Hip Pain While Sleeping It can be uncomfortable to sleep for patients with hip pain. Waking up in the middle of the night, tossing and turning, can take a toll on your body. Knowing a few tricks on how to make sleeping with hip pain...

Post-Operative Tips from a Hand Doctor  If you are considering surgery on the hand or wrist, it is helpful to know a few tips from a hand doctor for after your surgery. Your hands are one of the most important instruments of the body. With pain, it can be hard...

Back surgery can be intimidating, but the more you know the more you will be prepared and ready for your journey to recovery! What to Expect with Back Surgery Having a timeline of expectations tends to help put patients' minds at ease. At your pre-operative appointment, ask questions to your...

Do you have an appointment with a hip doctor soon? Having questions ready for your doctor will help you feel more prepared for your appointment and could even calm any nerves you may have. Whether you are looking for a hip replacement or have a different hip injury or condition...

  Arthritis is a common reason that patients come to see us at Elite Sports Medicine + Orthopedics. Learn what causes arthritis and tips to reduce your risk of developing arthritis.    What Causes Arthritis?  Arthritis may occur for many reasons. Previous injury to a joint or repetitive use of...

  Knee pain and injuries related to the knee can make living an active lifestyle difficult. Luckily, there is aways something you can do to relieve or treat your knee pain. That’s why we came up with 20 questions to ask your knee doctor!   What is Causing my Knee...

  A wrist sprain occurs when the ligaments in the wrist are damaged. Wrist sprains often occur from falling, and there are different types of sprains that can occur based on severity of the sprain.    Grades of Wrist Sprain Grade 1 Wrist Sprain – The ligaments in the wrist...

How to Stop a Knee or Shoulder Injury from Limiting Your Life Joint pain can seriously limit the things you love to do in life. From being unable to perform your daily tasks to not being able to play with your kids, joint pain is a hard condition to deal...

Though getting exercise is an important component of a healthy lifestyle, there are always risks of injury when playing a sport. Accidents happen, but there are ways you can lower your risk of injury and maintain longevity in your joints.   What Are the Most Common Injuries in Sports? The...

  Knee arthritis occurs when there is inflammation in the knee joint. Knee arthritis can make everyday activities like walking extremely difficult. If you think you may have knee arthritis, seek help from an orthopedic surgeon specializing in the knee joint.   Symptoms of Knee Arthritis Knee pain Worsening pain in...

  What is Shoulder Bursitis? Bursitis is a condition that can occur in the shoulders, hips, elbows, and knees. This condition occurs when fluid-filled sacs called the bursa are inflamed. These sacs act as a gliding surface for tissue in the body. The shoulder is one of the most common...

Avascular necrosis, also known as osteonecrosis, is a condition that occurs when blood supply to a bone is disrupted, causing the bone tissue to die. This can lead to bone collapse, arthritis, and other complications. Avascular necrosis can occur in any bone in the body, but it most commonly affects...

Ganglion Cysts- Causes and Treatments  Ganglion Cysts are a common condition we see at Elite Sports Medicine + Orthopedics. This noncancerous lump can most commonly be seen on the top of the hand, but can also be found in the knee, feet, or ankles. The lump is usually a raised...

Hand and wrist pain is becoming increasingly common with the amount of time most people spend on phones or computers. Whether your work requires frequent technology use or is a hands-on labor job, wrist pain prevention could be an important tool for you. It is important to focus on joint...

Shoulder pain can prevent patients from doing many of life's daily activities. Simple things like opening doors, or swinging your arms when walking can even cause pain when you have an injury to the shoulder. It is important to know when to see a doctor for a shoulder injury.  What...

  Foot and ankle pain is extremely common for runners. Learn common conditions that affect runners, treatment and prevention for foot pain, and more!    Why Does Running Cause Foot Pain? There are several reasons that runners can have foot pain. Foot pain may stem from improper footwear, injury, bad...

  Symptoms of Foot and Ankle Arthritis If you are suffering from arthritis in the foot or ankle, you may experience the following symptoms: Stiffness or swelling Pain when moving your foot or ankle Warmth or redness in the joint Pain after resting Difficult walking   Causes of Arthritis Often...

10 Mistakes People Make When Scheduling an Orthopedic Clinic Appointment   Being in pain and making an orthopedic appointment can be, well, a pain! It is hard to think of everything to do while going through an injury or chronic condition. If you are scheduling and arriving at the appointment...

Surgery of any kind is no easy feat, but with the proper preparations and knowledge of what to expect, you can put yourself in the best position for a successful recovery. ­Shoulder surgery can be particularly difficult because of how often you use your shoulder to perform daily tasks. Depending...

Foot or ankle surgery can be an intimidating procedure for patients. Through our orthopedic surgeons always try the least invasive treatment option first, if surgery is the only option, there are some things you should know in order to speed along your recovery. Like any surgery, foot surgery is all...

As an athlete, a healthy body is the key to success within your sport. It is important to know how to prevent injuries and how to maintain a healthy lifestyle that supports the physical demands your sport requires.   Preventing Injuries Though not all injuries can be prevented, there are...

Have you recently taken up running? You may find yourself grabbing for your lower leg or unable to continue. This may be due to shin splints, one of the most common injuries in runners. Any time you start a new form of exercise it is important to not do too...

Ankle sprains are a common reason that patients come to see us at Elite Sports Medicine + Orthopedics. This type of injury typically occurs from rolling or twisting the ankle. Learn common symptoms, causes, and treatment for a sprained ankle!   What Grade of Ankle Sprain Do I Have? Grade...

You may have heard to maintain a healthy weight and exercise, but what else can you do to maintain healthy joints throughout your life?   While maintaining a healthy weight is crucial in terms of maintaining joint health, there are other things you can be focusing on to keep the...

One of the most asked questions by patients, especially our athletes, is how can I recover quickly from knee surgery? The answer to that question depends on a host of variables like age, health, and dedication to recovery. However, there are things you can do to speed your recovery.  ...

    What is a Slipped Disc? A slipped disc, also known as a herniated disc, occurs when there is an issue with a spinal disc. When the nucleus of the spinal disc pushes through the exterior of the disc, it causes a slipped disc.   What Causes a Slipped...

    Knowing when to see a doctor makes all the difference in the recovery time of a back injury. If severe, back pain can put a person’s life on hold and prevent them from performing their daily activities. Seeking medical help will treat and even prevent further pain from...

  Hamstring strains are a common condition that our orthopedic surgeons treat here at Elite Sports Medicine. Learn about different types of hamstring injuries, symptoms, treatment options, and more!   What Type of Hamstring Injury do I Have? There are three grades of hamstring injuries that vary from mild to...

  If you have been diagnosed with arthritis, you know how much this disease can control your life. Depending on the type of arthritis and its severity, it can be difficult to manage without knowledge of the disease and ways to cope with pain. Our orthopedic doctors in Nashville and...

  What is an Orthopedic Spine Specialist? An orthopedic spine specialist is an orthopedic doctor who has additional training in surgery of the spine.   What is a Chiropractor? A chiropractor has a Doctor of Chiropractic degree, and they focus on treating the whole body through spinal adjustments.   How...

Types of Injections for Back Pain At some point in your life, you will most likely experience back pain. Our sedentary lifestyles and “text neck” have left many with aches and pains in the back and neck. Since back pain is so common, what can be done about it? Our...

The surgery talk you have with your doctor after all other treatments have been unsuccessful can be difficult. Many patients' first thoughts are centered around the length of recovery and how painful the process will be. Our doctors understand that each surgical patient needs to be educated on the surgery...

  Shoulder pain can make it difficult to enjoy the activities you love and even fall asleep at night. Although shoulder pain often can’t be prevented, there are preventative measures you can take to reduce the risk of developing it.   What Causes Shoulder Pain? Shoulder pain may stem from...

These 5 Exercises May be the Reason for Your Back Pain Are you suffering from low back pain? Certain exercises could be worsening your symptoms. Our back doctors recommend evaluating your physical activity throughout the day to determine if there is anything that could be worsening your symptoms. A general...

Have you recently been told you need orthopedic surgery? Fear not, there are many new advances in orthopedic surgery that make surgery safer and more effective than before. Minimally invasive surgery (MIS) is a surgical technique that involves the use of small incisions, specialized tools, and a camera to perform...

  What is Trigger Finger? Trigger finger is one of the most common conditions that our hand doctors see at Elite Sports Medicine. This condition occurs when one of the fingers is stuck, causing locking or snapping.   What are the Symptoms of Trigger Finger? The most common symptoms of...

  Swimmer’s shoulder, also called shoulder impingement, occurs from overuse of the shoulder joint. Swimmers are constantly using their shoulders, which is why it is likely for them to experience this condition.   What Causes Swimmer’s Shoulder? When the shoulder is doing repeated motions, it can cause inflammation. This may...

Elite Sports Medicine + Orthopedics Nashville, TN  37203 615.324.1600 Eliteorthopedic.com   FOR IMMEDIATE RELEASE ELITE SPORTS MEDICINE + ORTHOPEDICS BUILDS BRAND NEW ORTHOPEDIC FACILITY IN COOL SPRINGS, FRANKLIN, TN AREA Elite plans to open the state-of-the-art orthopedic facility with onsite imaging and physical therapy in spring 2022 to better serve...

Sprained ankles are common in athletes and people who live an active lifestyle. A sprained ankle refers to when ligaments in the ankle become torn or pulled. Typically, when someone “rolls their ankle” while running or playing sports, it may be painful to bear weight on the foot which points...

  What is a UCL Tear? A UCL tear, also known as an ulnar collateral ligament tear, occurs when a ligament on the inner elbow is torn.   UCL Tear Symptoms When it comes to UCL tears, there are a variety of symptoms you may experience: Inner elbow pain and...

    “How long does it take to recover and how do I get back as soon as possible?” These two questions are almost always the first ones asked when patients find out they need surgery. Recovery time depends on several things including the type of surgery and biological factors...

Matt came to see Dr. Dierckman because he had a bone spur that made it difficult for him to walk. Dr. Dierckman performed an anterior hip replacement on Matt’s right leg. Learn about Matt’s experience with Dr. Dierckman, physical therapy at Elite, and recovery.   Matt Had Mobility Problems in...

Having a fracture is the same thing as breaking a bone. A fracture can occur in any bone, and it may be a crack or a complete break.    Types of Bone Fractures The type of fracture you have will depend on the severity of the break. There is a...

80% of those who suffer from osteoporosis are women, mainly due to the hormone changes that occur in menopause. Since women are at such a high risk, what can they do to prevent or offset the symptoms that come along with this painful disease? Maintaining healthy bones is something older...

  What Causes Neck Pain? Neck pain is often caused from overuse or improper posture. Many office workers will hunch when they work or strain their neck from improper computer placement. Other causes of neck pain may include: Car accidents Sports injury Sleeping wrong Osteoarthritis Spinal stenosis Myelopathy Herniated disc...

With some physical therapy clinics now offering visits without a referral, some patients wonder if they should see their doctor before going to physical therapy. As with any medical concern, it is always advisable to see your doctor before going straight into physical therapy. An orthopedic doctor will have the...

    5 Signs You Need to See a Wrist Doctor 1. You Injured Your Wrist If you fall on your wrist and you are experiencing extreme pain, loss of mobility, swelling or bruising, you need to seek medical help. These could all be signs of a broken wrist. 2....

Foot pain is a common concern among patients of Elite Sports Medicine + Orthopedics. There could be many causes for pain in the foot, but one of the most common ones we see is plantar fasciitis. This condition can cause quite a bit of pain and can be difficult to...

The Achilles tendon is one of the largest, strongest tendons in your body. It is a fibrous cord that connects muscles in the back of your calf to your heel, allowing you to walk, run, climb and move freely. The Achilles tendon can be vulnerable to ruptures. Many surgeons recommend...

Hand and wrist pain can make it challenging to do your job. If you often perform repetitive hand and wrist movements — such as typing, using hand tools or sewing — carpal tunnel syndrome could be causing your pain.  What Is Carpal Tunnel Syndrome? Your carpal tunnel is a small...

Are you experiencing nagging knee pain that just won’t seem to go away? You are not alone. At Elite Sports Medicine we see all kinds of conditions and injuries of the knee. As with any joint pain, there could be a long list of reasons for your pain. We recommend...

Pediatric orthopedics is a specialized area of medicine that focuses on caring for joint and bone problems in bodies that are still developing.  Whether it's a sore knee from overexertion or a broken bone after a fall from a bike, kids are susceptible to a wide variety of orthopedic issues...

The holidays bring social gatherings, cold weather and, for some, joint pain. Living with joint pain can be especially challenging during the holidays, as increased stress and activity levels can cause flare-ups. The body's inflammatory response system kicks in, causing pain and stiffness in the joints that can last indefinitely. ...

Meniscus tears are one of the most common knee injuries. A tear can occur when a twisting motion in the knee is combined with full weight on the joint. At Elite, we see torn meniscuses in athletes whose sport requires a quick change in motion or jumping off from a...

When you have a problem with your foot or ankle that requires medical attention, who do you see for treatment — an orthopedist or a podiatrist? Many people think a podiatrist is the same as an orthopedist, but there are several significant differences between the two. What Is a Podiatrist? A...

What is Rheumatoid Arthritis? Rheumatoid arthritis is an autoimmune disorder that affects more than just your joints. This chronic inflammatory disease can also affect your skin, eyes, lungs, and other systems by attacking your own body’s tissues. Unlike other forms of arthritis, rheumatoid arthritis affects the lining of your joints...

Background on Shoulder Pain at Elite Shoulder pain is common in those whose sport or occupation requires repetitive actions like throwing or lifting heavy objects. At Elite, we see patients of all ages for shoulder injuries, whether it be an acute injury or degenerative. Rotator cuff tears are one of...

    Common Symptoms of Shoulder Pain Pain when moving your shoulder Shoulder joint popping or locking Tingling and burning pain Pain in the upper arm     What is Causing my Shoulder Pain? Shoulder pain can be caused by injury, a pre-existing condition, or overuse. There are certain factors...

There are many causes for hand pain, but hand arthritis is the most common found in patients. With many people having jobs that involve typing all day on the computer, and with the amount of time people spend on their phones every day, it is no surprise that hand pain...

What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (often referred to as runners’ knee) is a term used to describe pain in the front of the knee or kneecap. The repetitive action of running or jumping is often associated with patellofemoral syndrome, however, doctors like Dr. Martin often see these...

Tension and tightness in your shoulders is common symptom of anxiety and stress. It's part of your body's fight or flight stress response or its way of preparing to confront or survive a perceived physical threat.  Fortunately, shoulder pain from stress responds well to yoga, stretching and other relaxation methods. ...

    Ankle sprains can happen from a slip and fall, landing on your foot the wrong way, or while playing sports. Luckily, they can often heal quickly with time and proper treatment.     Types of Ankle Sprains There are three grades of ankle sprain based on severity. Here’s...

Joint and muscle pain represent two different medical conditions. While muscle pain is pain felt when the body is in motion, joint pain is more often felt when the body is at rest.  It's important to understand the different symptoms related to joint and muscle pain, as both conditions must...

People who've experienced a tension headache may describe their symptoms slightly differently. However, for the most part, a tension headache causes pain on both sides of the head. The pain can range from mild to severe, or be constant but not throbbing.  There are many potential causes of tension headaches,...

    You're not alone! Hip pain is a common condition that affects people of all ages. The good news is, there are many things you can do to help relieve your hip pain. Learn exercises for hip pain, and other tips to help reduce the severity of your symptoms....

Runners are the first people you think of when it comes to a potential foot injury. The high impact and repetitiveness of the activity put them at risk for certain foot-related injuries and conditions. Though runners are at a higher risk for injury, many people suffer from foot pain. Luckily,...

Preventing Hip Pain   Did you know nearly 1 in 4 people experience hip pain at some point. Hip pain can be debilitating and make everyday activities difficult to complete without assistance. Pain of any kind, especially the hip, can also lead to depression, anxiety or insomnia. In this article, we will discuss 5 ways to avoid hip...

      Elbow pain is a common problem for many people. Whether you have been playing sports or performing repetitive tasks, your elbow can take a beating. It's important to know how to prevent elbow pain so that you can enjoy the activities you love without interruptions from soreness...

      Identify the Cause of Your Knee Pain First, it is important to know the possible causes of knee pain. For example, arthritis - which can cause stiffness in your joints – may worsen over time and prevent movement. Worn cartilage will not allow for proper movement between...

    What is Tennis Elbow? This condition is caused by repetitive motion of the elbow and is often seen in athletes whose sport involved throwing. Though it is called “Tennis Elbow” both athletes and nonathletes are at risk for the condition. The tendons in the elbow become overloaded when...

      What Causes Back Pain?   Herniated Disc A disc is a jelly-like cushion that sits between the vertebrae in your spine. When a disc slips, it is called a herniated disc. If you have a herniated disc, you will likely experience some pain, tingling, and weakness. Pain...

      Hip replacement surgery, also known as total hip arthroplasty, involves the hip joint being replaced by an implant. Hip replacement is a major surgery and recovery doesn’t happen overnight. Learn if you may need a hip replacement and how that process will look in this all-encompassing guide....

    A knee replacement, also known as knee arthroplasty, is a surgery that replaces the knee joint to relieve knee pain caused by a host of different injuries or conditions. Though osteoarthritis is one of the leading reasons for a knee replacement, patients with conditions such as avascular necrosis...

    What is a Labral Tear?  The labrum is the cartilage in the shoulder that helps to keep the ball of the shoulder joint in place. When the labrum is torn, it leads to instability in the shoulder, and it can often cause the shoulder to dislocate.    ...

    A sports medicine doctor treats and diagnoses sports injuries and conditions. Though they are labeled “sports medicine”, most work with a wide range a patients who have injuries of their musculoskeletal system.    What Are Sports Related Injuries?  Athletes tend to experience specific types of injuries that sports medicine doctors are highly...

    If you work a job where you are typing often, or you have arthritis, it is likely that you will experience wrist pain. Exercising your wrists can help to build strength and increase flexibility. Try these exercises for pain relief and prevention of wrist pain.     Prayer...

  What Is Sciatica? Sciatica refers to pain that runs through the sciatic nerve pathway. This nerve travels from the lower back to the hip and often radiates down the back of the leg. This condition is quite common among those with low back pain.   Symptoms of Sciatica Person...

  What is Arthritis? Many of our patients come to our offices to seek pain management treatments for arthritis. There are several types of arthritis, but each of them involves inflammation or pain in one or more of the joints. Some of the most common types of arthritis are osteoarthritis and rheumatoid arthritis. ...

    Having hip pain can make everyday activities difficult. Many people associate hip pain with older adults; however, people of all ages can experience hip pain, especially those who play sports. Learn what may be causing your issues and ways to help return to a pain-free life.   3...

William Yelverton has been a patient of Elite for 32 years since his ACL allograft in 1991 by Dr. Elrod, which remains perfect.  As a music professor and professional guitarist, Yelverton has been treated for carpal tunnel repeatedly by Dr. Dovan.  He has also seen Dr. Willers over the years...

  Back pain is one of the most common reasons that patients come to see our spine surgeons here at Elite Sports Medicine. Back pain is often caused by bad posture and being sedentary for too long. Learn simple ergonomic tools and tips you can use to reduce your back...

    Elite Sports Medicine + Orthopedics is home to the best hand and upper extremity specialists in Nashville. Here is what some of our patients have to say about their experience at Elite:   ____________________________________________________________________ Lillian - Dr. Sam Crosby Patient  The Diagnosis I had 0% use of my...

  Hip pain can stem from various types of arthritis, which can be treated by hip replacement surgery. According to Harvard Health, there are over 300,000 hip replacements in the U.S. per year. During a hip replacement, worn out cartilage/bone is removed and replaced by artificial parts. There are two...

Hi, I am Dr. Amanda Martin at Elite Sports Medicine + Orthopedics. I specialize in sports medicine injuries and surgery of the hip, knee, shoulder, and elbow.    I grew up in Tulsa, Oklahoma on a cattle ranch, and that is where I picked up a lot of my orthopedic tendencies. When I...

Shoulder pain is common among orthopedic patients, especially those whose daily activity involves repetitive use of the arm. Athletes in throwing sports often experience shoulder pain or injuries involving the rotator cuff. If you are experiencing shoulder pain, it is important to consult an orthopedic doctor near you to find...

  Overview Low back pain is one of the most common conditions in the country. It is prevalent in individuals that work physical jobs that lead to overuse or desk jobs that lead to poor posture. So why is lower back pain so common? Well, your lower back supports your...

  Patients of all ages can experience foot pain stemming from various conditions. In this guide, learn about conditions, signs, symptoms, treatment, and when it is time to see an orthopedic foot doctor near you.     What Kind of Doctor Do You See for Foot Pain? If you are...

Following a dirt bike accident, Florida Georgia Line band member, Tyler Hubbard, ruptured his Achilles tendon and broke a bone on the inside of his ankle. The country music star says, “My world drastically changed and slowed down for a while after blowing out my ankle.” His injury required surgery from...

  Overview Wearing poor-fitting shoes can be uncomfortable and increase your risk of developing bunions. Learn more about symptoms, causes, treatment, and prevention of bunions in your feet. A bunion is a bump located next to the big toe. It forms when the bones in the big toe are shifted,...

We are thrilled to announce our 8 surgeons who were named Nashville's Top Doctors by Cassel Connolly and featured in Nashville Lifestyle Magazine. The focus of their care has always been geared towards taking excellent care of their patients and honing their skills in a way that distinguishes them from...

    If you are suffering from severe joint pain, it may be a sign that you need a joint replacement. You should consult with an orthopedic doctor that will recommend a treatment plan, possibly including surgery from a joint replacement specialist.   5 Signs You Need to See a...

  Knee pain can take a toll on your everyday activities, especially if you are an athlete. Learn conditions, symptoms, causes, treatment, signs to look for, and more in our all-encompassing guide from a knee doctor.   3 Common Conditions That Cause Knee Pain Meniscus Tear Symptoms: Popping noise when...

Nashville Fit Magazine has named Dr. David R. Moore the best orthopedic doctor in Nashville, TN in their 2020 Best of Issue. This award is given to those in the Health, Fitness, Nutrition, or Wellness industries. Nashville Fit uses public polling to determine winners of their “Best Of” awards.   Dr. Moore specializes in knee, shoulder, and elbow surgery. He sees patients...

    Overview At some point in time, we have all been sitting in a waiting room, feeling bored or anxious. When you are experiencing anxiety about going to the doctor, 5 minutes can feel like an hour.   Below are 5 activities you can do in the waiting room of an ortho...

  Overview  The medial collateral ligament, also known as the MCL, is a band of tissue that connects your femur to your tibia. It is the ligament that enables you to move your knee with ease.   There are three grades of MCL tears. Grades 1 and 2 are only partial tears of the ligament, while grade 3 is a complete tear of the MCL.     Symptoms  A...

What to Expect with Julio Jones’ Hamstring Injury in His First Season with the Titans Seven-time pro bowler and future Hall of Famer, Julio Jones, is on the move to the Tennessee Titans for the 2021-2022 NFL season. The recently announced trade includes a 2022 second-round draft pick and 2023...

  Overview The ulnar nerve is an integral component of your arm and one of the largest nerves in your entire body. It is also susceptible to pressure. When pressure occurs in the elbow, you can develop a condition called cubital tunnel syndrome.   Is Cubital Tunnel Syndrome the Same...

  Elbow injuries are ubiquitous in sports like baseball and tennis. With that said, elbow pain is not limited to athletes. Jobs that involve repetitive motions like manufacturing and construction are at risk of injury as well. You could even experience trauma from an accident or slip-and-fall. Your job, lifestyle,...

According to Startstanding.org, about 80% of people in the western world will suffer from low back pain. Our back doctors at Elite Sports Medicine in Nashville and Franklin, TN specialize in the spine and offer the latest, most advanced treatment options to help low back pain. One of the most...

I am Chad Price, an orthopedic surgeon in Nashville, TN at Elite Sports Medicine + Orthopedics. I specialize in treating shoulder pain, hip pain, and knee pain.   What Made You Want to Become an Orthopedic Surgeon? I grew up here locally in Rutherford county then went to college at...

Elite Sports Medicine + Orthopedics has two award winning spine specialists in Nashville, TN.  Check out what their patients are saying it's like working with them. ____________________________________________________________________ Elaine with Dr. Chris Glattes I used to live an independent lifestyle. I would go fishing, work with jewelry and beads, grocery shop,...

  What Do Orthopedic Surgeons Do? Orthopedic surgeons provide care for joints, bones, tendons, ligaments, and tissues. Also known as orthopedists or orthopedic doctors, these providers routinely see injuries to the knee, shoulder, elbow, hip, spine, hand, foot, and many other parts of the body. Some orthopedic surgeons choose to...

Hi, my name is Dr. Sam Crosby and I am a hand and upper extremity surgeon at Elite Sports Medicine and Orthopedics. I specialize in surgery of the elbow, shoulder, wrist, and hand.    Did You Always Want to Be a Doctor? I grew up knowing that I wanted to...

An “Elite Lifer” Denise Ozement has been a patient of Elite since 2007, receiving nine surgeries from four of our Nashville orthopedic surgeon team. She is a self-titled “Elite Lifer”. Denise found Elite Sports Medicine + Orthopedics shortly after moving from Mississippi. She had experienced painful plantar fasciitis symptoms and...

Hi, my name is Chris Glattes. I am an orthopedic surgeon in Nashville and Franklin, TN with Elite Sports Medicine + Orthopedics, and I specialize in spine surgery.   Background I grew up in Kansas City, and anyone that is from that area always wants to know, did you grow...

  Orthopedic surgeons specializing in foot and ankle pain are used to treating big toe pain. No, we are not necessarily talking about stubbing your toe on the bedpost. Editor’s note: We acknowledge that stubbing your big toe is no fun. We are referring to big toe pain caused by...

  Back pain, neck pain, numbness, and weakness, are reasons patients regularly visit our back doctors in Nashville, TN. In this guide, we discuss symptoms, causes, and treatments for a few of the most common conditions we see and address several questions about when to see an  orthopedic doctor for...

Hi, I’m Jeffrey Willers, a foot and ankle specialist at Elite Sports Medicine + Orthopedics. I grew up in Gainesville, Georgia, which is a small town about an hour northeast of Atlanta. Physical fitness and health have always been important to me. As a kid, my hobbies included swimming, tennis,...

Elite Sports Medicine + Orthopedics is home to some of the best shoulder doctors in Nashville, TN. But don't take our word for it. Below are testimonials from patients that came to Elite for shoulder pain. ____________________________________________________________________ Kassie Powell with Dr. Amanda Martin Torn Labrum I visited Elite when I...

    Farrah Castleman with Dr. David Moore Farrah Castleman is a senior basketball player at Massac County High School in Illinois. Farrah became a patient of Dr. David Moore with Elite after two separate injuries on the court.   ACL Tear During Freshman Year In Farrah’s freshman year, she...

  Hand pain, pins and needles in the fingers, and difficulty gripping objects are all symptoms of carpal tunnel syndrome.    What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome is one of the three or four most common conditions our hand doctors in Nashville, TN treat. One way to look...

  What is an ACL Tear? The knee is comprised of four ligaments - one you have proably heard of is called the anterior cruciate ligament or ACL. Sports ortho doctors break down injuries to the ACL by the following degrees of severity: Grade 1 Sprain: The ACL has experienced...

Initial Struggles with Ankle Pain I have had issues with ankle pain going back to when I was about nine or ten. I remember rolling my ankle while playing field hockey, and it has been an issue ever since. I live a very active lifestyle that includes hiking, squash, tennis,...

We were fortunate to sit down with Eddie George, who graciously shared his experience working with Dr. Burton Elrod - one of the best orthopedic surgeons in Nashville, TN. Keep reading to learn more about Eddie's struggles with knee pain and other joint pain, along with some fun stories from...

    Your spine and your favorite morning treat have more in common than you might think. Although, one certainly tastes better than the other. The analogy is used to describe a herniated disc by many spine surgeons. While this condition may cause back pain and discomfort, thankfully most cases...

  Hand pain, numbness, and swelling are reasons patients regularly visit our hand doctors in Nashville, TN at Elite Sports Medicine + Orthopedics. In this all-encompassing guide, we cover symptoms, causes, and treatments for a few of the most common conditions we treat, as well as address some questions our...

Hi, I’m Dr. Tom Dovan, one of the orthopedic surgeons here at Elite Sports Medicine + Orthopedics. My specialty is hand and upper extremity, which includes injuries and conditions of the shoulder all the way down to the hand. I am originally from New Jersey. I went to medical school...

  Foot doctors have seen and heard it all. Let’s get that squared away early. Beyond that, we want to ensure that your trip to a foot specialist – like our foot doctors in Nashville, TN and Franklin, TN – goes as smooth as possible. If you’re experiencing unrelenting foot...

  What Is a Herniated Disc? If you are experiencing pain, weakness, or numbness in your arms or legs, you may have a herniated disc. A herniated disc, also known as a ruptured disc, refers to issues with the soft, rubber disc between the spinal bone. A ruptured disc can...

  What Is Hip Dysplasia? Hip dysplasia is a condition where the roof of the socket does not fully cover the ball of the joint. Without stability from the ball and socket, the hip joint is more susceptible to injuries including labral tearing, progressive arthritis, or even dislocation.   Elite...

    According to the Arthritis Foundation, over 50 million adults suffer from arthritis, of which there are dozens of different types. One common type of arthritis is known as osteoarthritis. Osteoarthritis is a leading cause of hip pain, hand pain, knee pain, and back pain, and a common reason...

    The following guide is provided to patients of Dr. Gregory Raab, an orthopedic surgeon in Nashville, TN that specializes in total joint replacement and revisions in the knee and hip. If you are suffering from knee pain, schedule an appointment with a knee replacement doctor near you to...

    Hi, my name is Dr. David Moore, and I’m an orthopedic surgeon here at Elite Sports Medicine + Orthopedics. I’ve been with Elite since 2004, following a sports medicine fellowship in Birmingham with Dr. James Andrews.     What Is Your Orthopedic Specialty? Within orthopedics there are a...

    I’ve always been active in terms of physical fitness. In high school I played indoor and outdoor soccer, was a cheerleader, and a dancer. My physical fitness journey was put on pause when I became married and had two wonderful children with special needs. When I was able...

    Have you ever experienced sudden hip pain that had you reaching to your side? Or maybe you have that slight aching sensation that never seems to go away. Whatever your hip pain is like, there’s a good chance that you need to see a hip doctor that specializes...

    5 Signs You Need to See a Spine Surgeon Have you ever experienced nagging back pain? Whether your pain stems from a slip-and-fall, an athletic injury or general wear-and-tear, you may find yourself asking, “When is it time to see a back doctor?” We sat down with Elite...

      Overview  According to experts at the American Chiropractic Association, "Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections". Ironically, back pain can also...

      A Family of Swimmers Dr. Raab met his wife Jamie in college at Stanford University, where she as an NCAA Championship winning swimmer. Of course, with a shared love for swimming, years later it would only make sense to raise a house full of 5 swimmers. One daughter even went on to follow her mom’s footsteps at Stanford by winning an NCAA...

    NBA player for the Portland Trail Blazers, Robert Covington, came to see our friends at MPOWER Performance Institute. Here's what he has to say about his experience at MPOWER:      Robert Seeked Help After a Knee Injury  I was coming off a knee injury a couple of...

    Competitive cycler, Dave Briggs, visited our friends at MPOWER Performance Institute after a car accident. Here is what he has to say about his expeience at MPOWER.   Leg Injury Prior to MPOWER I had just finished my 16th season of competitive cycling when I was involved in a...

      Demarco Murray, former NFL running back came to see our friends at MPOWER Performance Institute. Here's what he has to say about his experience with MPOWER:   Knee Pain Prior to MPower Physical Therapy I started coming to MPower after suffering a bone bruise MCL injury this...

      According to Mayo Clinic, stretching has proven to help improve your muscle flexibility and increase performance. If you’re about to begin intense physical activity, you’ll want to first create a pre-workout routine that incorporates stretching relevant to the work you’ll be putting in. Stretches are categorized into...

      You’ve probably been told that good posture is important, but never why it's important. Sitting and standing up straight can impact your overall physical health, but also, help relieve your back pain.       Avoid Back Pain and Other Ailments By keeping your spine properly aligned,...

    Choosing your next pair of shoes comes down to more than just picking out the trendiest option. These shoes will be the foundation every step you take, affecting your feet, ankles, back, and more! This is why it is vital that you pick the right pair.    ...

      While ACL tears are associated with athletes, they can happen to just about anyone. Age, gender, and activity level are variables that may increase your risk of tearing your ACL. Suddenly stopping or changing directions are among the leading causes of ACL tears, explaining the higher rate...

      While you may love the game, you should know the dangers behind the sport you play when it comes to protecting your spine. In a 2008 study investigating spinal injuries in sports, Boden & Jarvis found that sports account for over eight percent of new spinal cord problems...

    Scoliosis is a spinal condition that causes the spine to curve sideways, forming a C or S shape and leading to back pain or impaired movements. Severe cases of scoliosis may limit normal functionality and even affect breathing. However, most cases of scoliosis are minor in nature. Conditions...

    Ankle arthritis is a degenerative joint process involving the ankle joint that leads to stiffness and pain with exercise and activities of daily life. It can be caused by prior trauma or injury, leg deformity, chronic instability, and inflammatory conditions such as rheumatoid arthritis or gout. Arthritis affects...

Warning signs that you need a joint replacement aren’t exactly clear-cut. While it may be difficult to determine whether a joint replacement is right for you, if you are experiencing any of the signs in this article, you should consider speaking with an orthopedic surgeon that specializes in joint replacement....

    After a joint replacement, you may want to return to the activities you love right away. However, your new joint may not be ready to handle that level of stress quite yet. Here’s what you can expect from your return to sport following a joint replacement:    ...

    Lingering joint pain is a frustrating experience felt by millions of Americans. It is a debilitating condition that limits your everyday activities and often requires seeking out treatment. If you are undergoing pain that limits your quality of life, it may be time to consider arthroplasty, also known...

    The first fear that runs through an athlete’s mind following an injury is the length of the recovery period. In golf, injuries like back pain, knee injuries, and tendinitis can force athletes off the green for an extended time. Your best option is to ensure you are getting the...

    Golf is a sport that utilizes a repitition of motions that may cause injury if you are not careful. Conditions like back pain, knee pain, and tendinitis are a common cause for missing time on the green. Fortunately, you are able to mitigate the risk of enduring these...

    To become a better golfer, you’ll need a more developed golf swing. It may seem obvious, but many people try to just hit the ball as far as they can without learning the fundamentals, much to the dismay of your local orthopedic doctor. A swing is a complex...

    On a beautiful day, there’s no better way to spend your afternoon than by playing a round of golf. For centuries, this prestigious game has held competitions all over the world, crowning some of the greatest athletes in the history of sport. Unfortunately, as with all sports, golfers...

    If you’ve ever been to see an orthopedic specialist, you’ve probably heard the term “scope” of the knee, shoulder, elbow, ankle or hip. But what exactly does it mean to scope a knee?     What is Arthroscopy? Arthroscopy is a minimally-invasive surgical procedure used by orthopedic doctors to...

    Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often...

    Are you suffering from big toe pain in your joint? You may need to see a foot doctor near you.  The joint where the foot meets the big toe—the 1st metatarsal-phalangeal joint (MTP)—is a common site of pain for athletes and non-athletes alike. This condition is called hallux rigidus, and...

  My Experience with Elite and Kenny Chatman I want to take a moment to share with you my experience with Elite Sports Medicine + Orthopedics and MPOWER Performance Institute. Over the years, I have participated in sporting activities which occasionally beat up my body.  In the late 1990s, I...

    Titleist Performance Institute, or TPI, is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. The screen can identify restrictions in the way your body moves within your swing so that we can accurately prescribe/develop a...

    As winter gives way to spring and the smell of fresh-cut grass fills the air, people will emerge from their winter hibernation and begin the trek to baseball and softball parks. The crack of a bat, the pop of a ball hitting a mitt, and the chant of...

    Overview  In competitive volleyball, many points are won or lost at “the net”. The area at and under the net is the most common part of the volleyball court to see injuries, some minor but some potentially catastrophic to the young athlete. Not only does playing at the...

    Neck Pain and Causes Pain and Disability due to disc disease in the neck is a serious problem and now there is a new and better option for some patients. There are approximately 1.1 Million patients each year in the U.S. that suffer from symptomatic cervical disc disease....

    Although we are still in the grips of winter, the prospect of spring beckons us golfers to rush out on the first day of warmer weather and hit the links; however, playing golf with an unprepared or deconditioned spine makes us vulnerable to injuries throughout the season. Just...

    After nearly a decade of Orthopaedic practice devoted to Joint Replacements, one of the most frequent questions I am asked by patients is “How will I know when it’s time for knee replacement surgery?” Truthfully, my response is simply, “You will know when it’s time.”Let me explain….  ...

    Aaron Brill age 24 grew up in South Florida and has played baseball since he was a very young child.  He played baseball in college and now plays short stop and second base in Canada for the Canadian American League (the Can Am League). But Aaron was recently...

    How Does a Hip Labrum Tear? The hip joint is a ball and socket joint. The labrum is the cartilage ring around the socket. The labrum adds to the stability of the hip joint by making the socket deeper and providing a suction seal to the joint. The...

    Sprained ankles are the most common sports-related injury and a familair injury to foot doctors, with an estimated 25,000 occurances each day. Sprained ankles account for 45% of all basketball injuries, 31% of soccer injuries and also frequently occur in football players, gymnasts, and runners. We dive into...

  Does Crossfit Increase Your Risk for Injury? There has been a lot of publicity regarding CrossFit and injuries lately.  As with any new popular or trendy health fads, there will inherently be a group who jump on the band wagon and a group that speak out against it. Lately...

    Rotator Cuff Overview The rotator cuff is made up of a set of four relatively small tendons in the shoulder called the supraspinatus, infraspinatus, subscapularis, and teres minor. Their job is to keep the ball of the shoulder joint in place. This task may sound relatively simple, but...

  Vitamin D for Osteoporosis The role of Vitamin D supplementation in osteoporotic and osteopenic patients has been well known for quite some time.  In fact, Vitamin D supplementation along calcium supplementation and weight bearing exercises are regarded as first line treatment in osteopenia and mild cases of osteoporosis.  In...

What Is a Sports Medicine Specialist? A sports medicine specialist is a highly trained physician specializing in the treatment and prevention of illness and injury. Their expertise lies in helping patients maximize their function and minimize disability and time away from sports, work, or school. These specialists undergo significant training...

Arthritis is a common condition causing aches and pains, but what exactly is it? Many believe it involves the growth of unwanted structures within a joint, but the truth lies in the gradual wearing away of the joint's protective coating known as cartilage. Arthritis affects people of all ages, but...

Youth sports are booming in Nashville, with an increasing number of children participating in travel and year-round athletics. As physical activity becomes more encouraged to combat the childhood obesity epidemic, it's essential to understand the potential risks of overuse and repetitive stress injuries, particularly growth plate injuries, to keep young...

Stem cell therapy has emerged as a captivating topic in the field of sports medicine, attracting attention from athletes, medical professionals, and the general public. This advanced treatment approach has gained popularity in recent years, especially among professional athletes seeking effective and efficient ways to recover from injuries. As news...

ACL (Anterior Cruciate Ligament) tears have become a prevalent injury among athletes at all levels, including high school, collegiate, and professional sports. However, studies have shown that females are significantly more susceptible to ACL tears than their male counterparts. In order to promote a successful recovery and prevent future injuries,...

As a proud parent of young daughters pursuing the sport of volleyball, I understand the importance of addressing the complexities of the shoulder joint and the potential risks that overhead sport athletes may encounter. With our recent venture into the competitive world of Club Volleyball, I've taken the opportunity to...

Baseball season is in full swing, and it's crucial for athletes to prioritize injury prevention and proper training techniques. As the popularity of travel leagues and winter leagues continues to grow, young athletes are at a higher risk of overuse injuries. Read more about maintaining optimal performance and reducing the...

Injuries to the spine during intense workouts have become increasingly common, and at Elite Sports Medicine + Orthopedics, we are witnessing this trend firsthand. However, the majority of spinal injuries can be treated without surgery, and athletes can utilize their injuries as an opportunity for education and growth.   Prevent...

To become an orthopedic surgeon, one must undergo a lengthy and rigorous educational journey. This includes graduating from college, applying and being admitted to medical school, completing four years of medical school, and undergoing five years of intensive medical and surgical residency in orthopedic surgery. The residency programs in orthopedic...