Essential Exercises After Hip Surgery for Improved Mobility

woman performing hip exercises

Hip surgery is a significant event that can temporarily limit mobility and impact daily activities. However, exercise plays a crucial role in the recovery process, promoting healing, flexibility, and strength. It is essential to follow the guidance of your doctor and physical therapist for a safe and effective recovery. In this article, we will explore essential exercises to perform after hip surgery, aiding in your journey to regain mobility and improve your quality of life.

  1. Walking: Walking is an excellent exercise following hip surgery. It enhances circulation, flexibility, and strength in the muscles surrounding the hip joint. Begin with shorter distances and gradually increase as your recovery progresses.

  2. Range of Motion Exercises: Range of motion exercises are crucial for improving joint flexibility and mobility. Ankle pumps, where you move your foot up and down while lying down, are an example of such exercises. Additionally, hip abduction and adduction exercises can be beneficial. Always follow the specific instructions provided by your physical therapist.

  3. Strengthening Exercises: Strengthening exercises target the muscles around the hip joint, improving stability and strength. Straight leg raises, clamshells, and bridges are examples of effective exercises. It is important to perform these exercises under the guidance of your physical therapist to prevent overexertion and ensure proper form.

  4. Aquatic Therapy: Aquatic therapy can be highly effective for exercise after hip surgery. Water provides buoyancy, reducing weight-bearing on the hip joint and facilitating exercises like walking, leg lifts, and hip circles. For some patients, aquatic therapy offers a more comfortable and less painful option.

  5. Low-Impact Aerobic Exercises: Engaging in low-impact aerobic exercises, such as cycling, elliptical machines, and swimming, can be beneficial for cardiovascular health and endurance after hip surgery. However, it is crucial to avoid high-impact exercises like running or jumping, as they can place undue stress on the hip joint.

Exercise is a vital component of the recovery process following hip surgery. By adhering to your doctor and physical therapist's guidance, you can safely and effectively regain mobility and improve your quality of life. Start with low-intensity exercises and gradually progress as your recovery advances. With patience, dedication, and the right exercises, you can return to your normal activities and enjoy a pain-free life after hip surgery.

If you are experiencing hip pain, our hip doctors at Elite Sports Medicine in Nashville and Franklin, Tennessee may be able to help. Schedule an appointment today as your first step towards finding relief.

Cassie Whittaker Cassie is the Communications Coordinator for Elite Sports Medicine + Orthopedics. She has been writing and reviewing medical content since 2020.

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