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Take Advantage of the Warmer Weather With These Joint Friendly Tips

Summer is a great time to get outside and enjoy the warm weather, but for people with joint pain or arthritis, the heat and humidity can make it challenging to stay active. However, there are plenty of ways to enjoy the summer while still taking care of your joints.


Here are some joint-friendly tips for the summer:

Stay Hydrated

Dehydration can make joint pain worse, so it's important to drink plenty of water throughout the day, especially if you're spending time outdoors in the sun. Aim for at least eight glasses of water per day, and avoid sugary or caffeinated beverages, which can dehydrate you.


Wear the Right Shoes

Wearing supportive and comfortable shoes can help reduce the impact on your joints while walking or standing for long periods of time. Look for shoes with good arch support and cushioning, and avoid high heels or flip-flops, which can put stress on your feet and legs.

Take Breaks

If you're spending time outdoors, be sure to take frequent breaks to rest and stretch your muscles and joints. This can help reduce stiffness and pain, and prevent further damage.

Exercise In the Water

Swimming or doing water aerobics can be a great way to stay active while reducing the impact on your joints. The buoyancy of the water can help support your body weight and make it easier to move without putting stress on your joints.

Use Heat or Cold Therapy

Applying a heat or cold pack to the affected joint can help reduce inflammation and ease pain. Use ice packs or a cold compress for acute pain or swelling, and use heat therapy, such as a warm towel or heating pad, for chronic pain or stiffness.

Wear Sunscreen

Sunburn can cause inflammation and make joint pain worse, so it's important to protect your skin with sunscreen when spending time outdoors. Choose a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours.

Take a Cool Shower or Bath

If you're feeling overheated or your joints are stiff and painful, taking a cool shower or bath can help reduce inflammation and ease discomfort. Avoid hot showers or baths, which can make inflammation worse.

Practice Good Posture

Maintaining good posture can help reduce stress on your joints and prevent further damage. Keep your shoulders back and down, and avoid slouching or leaning forward when sitting or standing.

Eat a Healthy Diet

A healthy diet can help reduce inflammation and promote joint health. Focus on eating plenty of fruits and vegetables, lean protein, and whole grains, and avoid processed foods, sugar, and saturated fats.

Talk to Your Doctor

If you're experiencing persistent joint pain or stiffness, it's important to talk to your doctor. They can recommend treatment options, such as medication or physical therapy, to help manage your symptoms and improve joint health.


By taking these joint-friendly tips into consideration, you can enjoy a fun and active summer while taking care of your joints. Remember to listen to your body, take breaks when needed, and stay hydrated. By doing so, you can reduce pain and stiffness, and improve your overall joint health.

Cassie Whittaker Cassie is the Communications Coordinator for Elite Sports Medicine + Orthopedics. She has been writing and reviewing medical content since 2020. https://www.linkedin.com/in/cassie-whittaker-802a3b173

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