Orthopedic surgeons treat conditions in the knee, shoulder, elbow, back, hand, foot, and more. Learn more about orthopedic surgery and how you can find the best doctor near you. Elite has 12 highly skilled orthopedic surgeons in Nashville, TN.
You’ve probably been told that good posture is important, but never why it's important. Sitting and standing up straight can impact your overall physical health, but also, help relieve your back pain.
By keeping your spine properly aligned, you can minimize the risk of injury to your back, shoulders, and other areas. This is because when your body is upright, you place less strain on these muscles. Good posture may also help alleviate conditions such as headaches, fatigue, and trouble breathing.
It may be difficult to sit or stand up straight after years of slouching. It may feel normal to let your muscles slack, especially if you sit for a large portion of your day. Here are some tips to help you sit and stand with good posture:
If you need more back support, add a cushion between your back and the backrest of the chair
If you are sitting too high or low in a desk it could harm your posture
Improving your posture can go a long way. You may notice that ailments such as headaches, fatigue, and breathing problems become less frequent. Pain in the back, neck, knee, hip, foot, shoulder, and jaw may even decrease. Practicing good posture is an important step you can take to improve your health by reducing strain on your body.
You Might Also Enjoy...
Do you need to see a back doctor in Nashville, TN? Our team of fellowship-trained orthopedic surgeons include some of the best spine specialists near you. Learn about symptoms and prevention of back pain and back conditions.
Do you need to see a hand doctor in Nashville, TN? Our award-winning orthopedic surgeons include some of the best hand specialists near you. Check out this guide to see if you could live a lower pain lifestyle.
Do you have elbow pain? Do your elbows hurt when you write, use the computer, or play sports? If so, this blog post is for you!
Many people suffer from knee pain due to varying factors, including arthritis, worn cartilage, or general overuse. This blog speaks on how to prevent knee pain and what you should do if it persists.
Tennis elbow causes sharp pain, tenderness, and often swelling on the outside of the elbow. Though it is called tennis elbow, this condition can affect anyone whose sport, daily life or occupation involves repetitive motion of the elbow.