Dr. Raab & Family Spotlight If he is not in the operating room or clinic, he is probably somewhere near a pool! As an orthopedic surgeon and dad of four busy swimmers, Dr. Raab’s schedule is jam-packed from the OR to the pool.
Choosing your next pair of shoes comes down to more than just picking out the trendiest option. These shoes will be the foundation every step you take, affecting your feet, ankles, back, and more! This is why it is vital that you pick the right pair.
Wearing good shoes can prevent your feet and joints from experiencing pain. Other foot conditions you can avoid with good shoes include:
Typically you should change your shoes every three months or 300 miles. If you feel that your shoes are wearing out their support faster, you can change out the inserts as a more cost-effective method.
When picking your shoes, choose a pair that will not wear down as quickly. Choose shoes that:
If your shoes do not meet these criteria, you won’t be able to count on them for the long haul.
Because no size fits all, finding the best fit can be a process. Here are few tips to keep in mind during your search:
We’ve long been told that shoes need to be broken in, but your shoes should feel comfortable as soon as you put them on. If you buy a pair of shoes that feel like they need to be broken in, it could cause pain or discomfort in your feet.
Pronation is how your foot lands when you walk or run. If while move you are overpronating or subpronating you may cause more stress on your feet than necessary. If you overpronate while walking or running motion controlled shoes or orthotics may be recommended to you. If you subpronate you should look for a flexible and cushioned shoe. If you are unsure if you are an overpronator, subpronator, or neutral consult your doctor or an athletic shoe expert. An athletic shoe expert has been trained to help you find the best type of shoe for your different walking and running styles.
Choosing good shoes is an easy way to provide your body with the support it needs. Your shoes need to be able to absorb shock while run or walk, or risk your body absorbing the shock instead. If you have further questions, ask your doctor about what kind of shoes you need. Activities like running and hiking will require different types of support.
To learn more about the foot and ankle physicians at Elite, click here.
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