Prevent Elbow Pain with These 5 Tips

Physical Therapy for Elbow Pain

 

 

 

Elbow pain is a common problem for many people. Whether you have been playing sports or performing repetitive tasks, your elbow can take a beating. It's important to know how to prevent elbow pain so that you can enjoy the activities you love without interruptions from soreness and discomfort. In this blog post, we will discuss 5 easy ways to prevent elbow pain before it starts! 

 

 

 

1. Warm Up and Stretch Before Performing Any Activities  

This is especially important if you are starting a new sport or exercising routine, but it is also helpful for anyone who wants to prevent elbow pain. A warmup can help reduce the risk of injury while stretching out your muscles and joints helps increase flexibility and mobility so that you don't get those nagging aches and pains. 

 

 

2. Get a Good Night’s Rest  

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Sleeping is important for all aspects of your health, including muscles and joints! When we aren't sleeping well, our body can't repair itself as easily which means that it won't be running at its best until you get enough rest. 

 

 

3. Look at Your Posture 

How are you sitting or standing right now? Do you have good posture or do you slouch over when working on the computer, watching TV, etc.? If so, then it's time to make some changes! Poor posture can lead to back pain and neck aches as well as cause other joints including the elbow to become strained and achy. 

 

 

4. Switch up Your Exercise Routine

While working out regularly can help strengthen your muscles and prevent injury overall, it's important to give those muscles a rest in between workouts so that they don't become too weak or overworked! It is also recommended by health experts to take breaks from strenuous exercises like running or weightlifting, especially if you're experiencing soreness. 

 

 

5. Eat Healthy! 

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Make sure you're eating a healthy diet that includes lots of fruits, vegetables, whole grains, lean proteins, etc. Your body will work better when it has access to these essential nutrients! There are even some foods which can help reduce inflammation such as ginger and turmeric. 

 

 

 

Things to Avoid  

If you have elbow pain, you will want to avoid any activity that makes your pain stronger or irritates your elbow. Some examples of this may include typing, doing pushups, or lifting weights.  

 

 

 

If all else fails and your elbow is still hurting no matter what you try, then it's time to see an orthopedic elbow doctor because there may be something more serious going on! They can run tests that will help pinpoint the problem which could include things like arthritis, tendonitis, or even more serious diseases. 

Author
Elite Sports Medicine and Orthopedics Elite Sports Medicine Team Elite's team of orthopedic surgeons, midlevels, and marketers coordinated on a written piece.

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