Broken bones are a common injury that can occur due to accidents, sports injuries, or falls. If you or someone you know has suffered a broken bone, it is essential to take proper care of the injury to promote healing and reduce the risk of complications. In this blog, we'll discuss some essential steps you should take when caring for broken bones.
- Seek Medical Attention: The first and most important step when dealing with a broken bone is to seek medical attention. If the bone has broken through the skin, is displaced, or the limb is deformed, call an ambulance or head straight to the emergency room. Otherwise, visit a doctor or orthopedic specialist as soon as possible.
- Immobilize the Injured Area: Once you have sought medical attention, it's essential to immobilize the injured area to prevent further damage. You can use a splint or a brace to keep the broken bone in place. Avoid moving the injured area and keep it elevated to reduce swelling.
- Manage Pain: Broken bones can be incredibly painful, and managing pain is crucial to make the healing process more comfortable. Over-the-counter pain medications such as acetaminophen and ibuprofen can be effective. However, avoid aspirin as it can interfere with the blood-clotting process and delay healing.
- Follow Doctor's Instructions: After seeking medical attention, your doctor will give you specific instructions on how to care for the broken bone. Follow these instructions carefully and do not hesitate to ask questions if anything is unclear. The doctor may recommend taking supplements such as calcium and vitamin D to promote healing.
- Eat a Healthy Diet: Eating a healthy, well-balanced diet is essential for the healing process. Ensure your diet includes sufficient amounts of calcium, protein, and other nutrients necessary for bone healing. Your doctor may also recommend a calcium supplement to aid in the healing process.
- Stay Active: While it's essential to rest the injured area, it's also essential to stay active and perform low-impact exercises. Gentle movements such as stretching and light strength training can improve circulation and promote bone healing. However, avoid any activities that could put stress on the injured area.
- Attend Follow-Up Appointments: Regular follow-up appointments with your doctor are crucial to ensure proper healing and prevent any complications. Your doctor may perform imaging tests such as X-rays to monitor your progress and adjust your treatment plan if necessary.
In conclusion, caring for broken bones requires a combination of proper medical attention, pain management, a healthy diet, and exercise. By following the above steps, you can promote healing and reduce the risk of complications, ultimately returning to your normal activities as soon as possible.
Cassie is the Communications Coordinator for Elite Sports Medicine + Orthopedics. She has been writing and reviewing medical content since 2020. https://www.linkedin.com/in/cassie-whittaker-802a3b173