How to Stop a Knee or Shoulder Injury from Limiting Your Life

How to Stop a Knee or Shoulder Injury from Limiting Your Life

Joint pain can seriously limit the things you love to do in life. From being unable to perform your daily tasks to not being able to play with your kids, joint pain is a hard condition to deal with. No one should have to limit their life due to pain in the shoulder or knee. In particular, the shoulder and knee are two of the most used joints in the body. Not being able to lift or bend stops you from doing simple things that used to seem easy, like taking out the trash or bending down to pick up your grandkids. Many patients come into our office feeling there is no hope, but there are many things you can do to stop joint pain from limiting your life.

Shoulder Pain

Pain in the shoulder can be from conditions like arthritis or a rotator cuff tear. Since the shoulder is one of the most mobile joints in the body, it is at a higher risk of injury or degeneration. Symptoms of joint pain in the shoulder include:

- Stiffness

- Swelling

- Pain when lifting or raising the arm

Knee Pain

The knee is a common joint to experience pain due to how often it is used. Overuse injuries like patellofemoral pain syndrome can lead to arthritis and pain in the future. Other past injuries like ACL or MCL tears can certainly lead to arthritis or other degeneration condition in the future as well. Common knee pain symptoms include:

- Swelling

- Pain when bending the knee

- Stiffness 

- Instability

Tips to Stop Joint Pain from Limiting Your Life

Physical Therapy

The first line of treatment by almost all orthopedic doctors is physical therapy. Shoulder and knee physical therapy will help strengthen the muscles and tendons that support your joints, which helps with pain in the shoulder or knee. A physical therapist will help create the best treatment plan for you and work with you to get back to doing the things you love! Setting short-term goals with your physical therapist will help keep you motivated and make the process more enjoyable. 

See a Doctor Before It Gets Worse 

The most helpful thing you can do to get back to the things you love is to seek professional medical help. An orthopedic doctor near you can help create the best road to recovery. We encourage patients to see an orthopedic shoulder specialist or an orthopedic knee specialist who has extensive knowledge of their specific condition! The specialists added training and expertise will help you get back to doing the things you love in no time!

Make Being Active a Part of Your Daily Life

Find an activity you love to do and stick with it! Once you have recovered from your injury, it is important to maintain the exercises you do in physical therapy throughout your life. What you learn in physical therapy can be a helpful tool for any future pain or discomfort you may feel.


In conclusion, getting ahead of your pain is the best way to live a joint pain-free life. Listen to the advice of your doctors, do everything you are told in physical therapy, and absorb what you learn while you are working with them! This will help you understand how to manage your knee or shoulder pain throughout your life.

Cassie Whittaker Cassie is the Communications Coordinator for Elite Sports Medicine + Orthopedics. She has been writing and reviewing medical content since 2020.

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