80% of those who suffer from osteoporosis are women, mainly due to the hormone changes that occur in menopause. Since women are at such a high risk, what can they do to prevent or offset the symptoms that come along with this painful disease? Maintaining healthy bones is something older women may hear their doctor talk about, but there may ways even teens can help the longevity of their bones and joints.
What is Osteoporosis?
Osteoporosis is a form of arthritis that causes the bones and joints to become weaker over time. Around the age of 35 the gradual weakening of bones and joints happens naturally, but osteoporosis happens at a much faster rate in those with the disease. Until your mid to late 20s, your body will create its own calcium which replaces the loss of bone. You can build up your calcium by taking supplements, but after your reach that peak age your body will not be able to absorb that calcium. People with osteoporosis will not be able to create calcium and replace the loss of bone, leading to the weakening of their bones and joints.
Why Are Women More Likely to Develop Osteoporosis?
The hormones changes that happen during menopause directly correlate with the cause of osteoporosis in women and bone density. Estrogen is a female hormone that is essential for bone health and after menopause the level of estrogen drop dramatically, which leads to a fast decrease in bone density.
Other than menopause, having irregular periods (more than 6 months at a time), a hysterectomy, or early menopause seem to be contributing factors as well.
What Are Symptoms of Osteoporosis?
- Pain affecting the joints (hips, knees, elbows, etc)
- Weakness
- Loss of flexibility
- Swelling
- Tenderness
- Grating sensation
What Can Be Done to Prevent Osteoporosis?
Research shows that young women who take calcium supplements may have less of a risk of developing the disease. The more calcium you build in your body the better bone health and density you will have. Maintaining a healthy weight and continued exercise as you age has also been shown to offset the symptoms of osteoporosis.
Author: AMWN Dev
Related Articles
A rupture of the Achilles tendon accounts for 10.7% of all tendon and ligament injuries. There are approximately 8 cases per 100,000 people. It's one [...]
According to the Aspen Institute, over 26% of sports injuries in young athletes are knee-related, a number that's been climbing year after year. From torn ligaments to [...]
Herniated Discs in the Neck: Symptoms and Treatment Options A herniated disc in the neck, also known as a cervical herniated disc, is a common condition [...]
The Importance of Consistency in Physical Therapy for Long-Term Results Physical therapy is a proven way to recover from injuries, manage chronic pain, and improve [...]
Discover Exceptional Orthopedics Near Murfreesboro, Tennessee When it comes to Murfreesboro orthopedics, you deserve exceptional care that’s accessible and convenient. At Elite Sports Medicine + [...]
Each year, thousands of athletes across the United States find themselves sidelined by foot and ankle injuries. In fact, the Journal of Clinical Medicine says [...]
In 2024, 3.7 million individuals received treatment from emergency departments for injuries related to sports and recreational activities, according to the National Safety Council. Every one of [...]
Knee injuries can be tricky; what starts as a mild ache can quickly spiral into something more serious. Knowing when to consult an ACL surgeon [...]
When it comes to foot structure, people generally fall into one of two categories: flat feet or high arches. These two extremes can have a [...]
Shoulder surgery can be a crucial step in restoring function, reducing pain, and regaining mobility for those suffering from severe injury or chronic shoulder conditions. [...]
