If you are an athlete who uses your shoulder often, or you are recovering from a rotator cuff tear, it is important to focus on preventing a tear from forming or re-occuring.
The best way to prevent rotator cuff injuries is to keep the rotator cuff muscles strong and flexible. It is important to do strengthening and stretching exercises often, as well as taking breaks when you experience shoulder pain.
Our team of physical therapists at MPOWER Physical Therapy have worked with a range of patients with rotator cuff tears. If you’re healing from a rotator cuff tear injury or you interested in preventing an injury from occuring, schedule an appointment with one our physical therapists in Nashville, Franklin, or Brentwood, TN.