Preventing shoulder pain is all about minimizing potential risk factors. Some of the ways you can accomplish this are by:
- Stretching before you exercise or play a sport.
- Keeping your body in shape and maintaining a healthy weight.
- Crosstraining so you don’t overuse specific areas of your body.
- Staying active throughout the day, especially if you have a desk job.
- Learning how to lift heavy weights by using your legs instead of your upper body.
- Maintaining good posture whenever you are sitting or standing.
If you are currently experiencing shoulder pain, be sure to rest, ice the area every couple of hours, and allow the injury to fully heal before attempting any preventive measures.
