Arthritis is a common reason that patients come to see us at Elite Sports Medicine + Orthopedics. Learn what causes arthritis and tips to reduce your risk of developing arthritis.
What Causes Arthritis?
Arthritis may occur for many reasons. Previous injury to a joint or repetitive use of a joint can cause arthritis. Additionally, things like weight, age, genetics, and autoimmune issues can all have an impact on your chances of developing arthritis.
How Can I Prevent Arthritis?
Arthritis isn’t always preventable; however, there are steps you can take to reduce your risk, or reduce your arthritis from worsening. Try the following orthopedic tips to live a more pain-free lifestyle:
1. Manage Your Weight
Being overweight can put pressure on the back, knees, and feet. If you are overweight, it is more likely that you will develop arthritis. Talk to a medical professional about developing a weight loss plan.
2. Move Your Body Daily
Daily movement is so healthy for your joints. Focus on low impact movement such as walking, biking, or swimming. Weightlifting and stretching can also be beneficial for joint health.
3. Avoid Inflammatory Foods
Inflammation can lead to arthritis pain. Avoid eating too many inflammatory foods like fast food, highly processed food, food high in sugar, and alcohol. In addition, try incorporating anti-inflammatory foods into your diet such as olive oil, nuts, fish, fruit, green leafy vegetables, and more.
4. Protect Your Joints from Injury
If you are an athlete, there is a chance that you will get injured at some point. Often arthritis can develop after an injury. Therefore, it is important to protect yourself from injury as best as you can.
5. Invest in Ergonomic Office Equipment
Repetitive movement can lead to injury, which can lead to arthritis. Office jobs can lead to hand and upper extremity pain, neck pain, and back pain.
It is important to have ergonomic equipment when you are working a desk job, or any job to protect your joints.
Seek Help from an Arthritis Specialist Near You
If you are experiencing joint pain, stiffness, swelling, or redness, it may be a sign that you have arthritis. Seek help from an arthritis specialist near you to determine a proper treatment plan.
At Elite Sports Medicine + Orthopedics, our orthopedic surgeons can help treat foot arthritis, knee arthritis, hand arthritis, hip arthritis, and more! To schedule an appointment with one of our orthopedic doctors, call us or request an appointment online.
Author: AMWN Dev
Related Articles
In 2024, 3.7 million individuals received treatment from emergency departments for injuries related to sports and recreational activities, according to the National Safety Council. Every one of [...]
Knee injuries can be tricky; what starts as a mild ache can quickly spiral into something more serious. Knowing when to consult an ACL surgeon [...]
When it comes to foot structure, people generally fall into one of two categories: flat feet or high arches. These two extremes can have a [...]
Shoulder surgery can be a crucial step in restoring function, reducing pain, and regaining mobility for those suffering from severe injury or chronic shoulder conditions. [...]
As the crisp autumn air rolls in and the leaves begin to change, many of us are excited to get outside and enjoy seasonal activities. [...]
More than half of Americans report receiving care from a physical therapist at some point in their lives, making physical therapy a crucial part of [...]
Every year, there are between 100,000 and 200,000 ACL tears in the United States, making it the most commonly injured knee ligament. This type of [...]
Whether through injury or the physical stress of engaging in sports, athletes endure a significant amount of pain. They end up having to learn various [...]
In addition to getting adequate sleep and rest, one of the key factors in promoting orthopedic health is ensuring that your spine stays in a [...]
Common Football Injuries: Prevention, Treatment, and Recovery Football is one of the most physically demanding sports, requiring strength, agility, endurance, and split-second decision-making. While thrilling [...]
