According to Mayo Clinic, stretching has proven to help improve your muscle flexibility and increase performance. If you’re about to begin intense physical activity, you’ll want to first create a pre-workout routine that incorporates stretching relevant to the work you’ll be putting in. Stretches are categorized into two types, static stretches and dynamic stretches. Both… Read More
You’ve probably been told that good posture is important, but have never been explained why. Sitting and standing up straight can impact your overall physical health. Benefits of Good Posture By keeping your spine properly aligned, you can minimize the risk of injury to your back, shoulders, and other areas. This is because when your… Read More
Choosing your next pair of shoes comes down to more than just picking out the trendiest option. These shoes will be the foundation every step you take, affecting your feet, ankles, back, and more! This is why it is vital that you pick the right pair. Benefits of Proper Shoes Wearing good shoes can prevent… Read More
