Posts From December, 2014

Sprained ankles are the most common sports-related injury, with about 25,000 occurring daily. They account for 45% of all basketball injuries, 31% of soccer injuries and also frequently occur in football players, gymnasts, and runners. So what exactly is an ankle sprain, what do you do for it, and when should you be concerned? It’s… Read More

• Posted on: Dec 12 2014
• By: christine.zimmerman

There has been a lot of publicity regarding CrossFit and injuries lately.  As with any new popular or trendy health fads, there will inherently be a group who jump on the band wagon and a group that speak out against it. Lately I have heard, in an increasing amount, that CrossFit causes injuries.  Yes, I… Read More

• Posted on: Dec 4 2014
• By: christine.zimmerman