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Posts From November, 2014

What is the Big Deal with the Rotator Cuff?

The rotator cuff is made up of a set of four relatively small tendons in the shoulder called the supraspinatus, infraspinatus, subscapularis, and teres minor. Their job is to keep the ball of the shoulder joint in place. This task may sound relatively simple, but consider the enormous forces that sometimes pass through the shoulder,… Read More


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Vitamin D, Bone Health, and Ideas for Supplementation

The role of Vitamin D supplementation in osteoporotic and osteopenic patients has been well known for quite some time.  In fact, Vitamin D supplementation along calcium supplementation and weight bearing exercises are regarded as first line treatment in osteopenia and mild cases of osteoporosis.  In recent years, studies have shown the benefit of Vitamin D… Read More


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